Protein (Chicken, Pork, Beef, Eggs) Seafood (Fish, Squid, Lobster) Fresh Produce (Fruits, Vegetables) Pantry Staples (Rice, Pasta, Flour, Cooking Oils, Canned Goods) Dairy (Milk, Cheese, Butter, Yogurt) Nuts (Almond, Walnuts) Beverages (Sodas, Juices) Water (Still & Sparkling)
